New Delhi: Almond is considered a superfood since it contains many critical and vital elements that are required for our health. It contains both insoluble and soluble fibre, omega 3- and 6-fatty acids, vitamin E, calcium, and other vital elements. However, how we prepare these nuts before eating them is critical to getting all of the nutritious goodness. Nutritionists recommend soaking almonds in water overnight to enhance the available nutrients.
The nutrients present in almonds are as follows:
Almonds are a good source of protein, providing about 6 grams per 1-ounce serving.
They are rich in monounsaturated and polyunsaturated fats, which can help improve heart health and lower cholesterol levels.
These nuts are a good source of fibre, with about 3 grams per 1-ounce serving.
Being one of the best dietary sources of vitamin E, almonds are a powerful source of antioxidant that protects cells from damage.
Almonds are a good source of magnesium and manganese which are important for heart health, healthy bones, and muscle function and metabolism.
They are a good source of potassium, which is important for maintaining healthy blood pressure levels and supporting heart health.
Health benefits of almonds soaked in water:
Improves digestion:
There are numerous reasons why people prefer soaked almonds to raw almonds. Almonds are easy to chew and digest, and their benefits improve when soaked because soaked almonds produce the enzyme lipase, which aids in digestion.
Increases nutrient availability:
Soaking almonds makes it easier for digestive enzymes to break them down. As a result, the benefits of fibre and antioxidants, as well as nutrient availability, are boosted. Another advantage of soaking almonds in water is that it aids in the elimination of contaminants such as tannin and phytic acid. Because these antinutrients inhibit mineral absorption, soaking almonds guarantees that certain nutrients are not inhibited.
Boosts heart health:
Soaked almonds, in addition to decreasing bad cholesterol, release minerals like potassium and magnesium, both of which are necessary for a healthy cardiovascular system. Vitamin E functions as an antioxidant, preventing a variety of cardiac disorders caused by oxidation damage and stress in the body. The high potassium and low sodium levels help to keep blood pressure under control.
Supports weight management:
Soaked almonds, which are high in protein and low in carbohydrates, can help you achieve your weight loss objectives. Almonds, which include protein, fibre, and fat, make you feel fuller for longer periods of time and so help you cut calories. Because they are calorie-dense and contain monounsaturated fats, they increase metabolism and so reduce the practice of unhealthy snacking. Also, they are high in protein and aid in the development of lean muscular mass.
Promotes skin health:
All of the nutrients in almonds promote the growth of new skin cells and improve skin texture. Vitamin E, in particular, helps to prevent premature skin ageing by acting as an antioxidant and scavenging free radicals that cause skin damage.
Benefits of having soaked almonds on an empty stomach:
When consumed on an empty stomach, soaked almonds help maintain energy levels throughout the day while suppressing cravings for harmful snacks. Almonds are high in vitamin E, protein, and magnesium, and when eaten on an empty stomach, they speed up nutritional absorption.