Foods for Hair Care in Monsoon: Hair fall is a common problem in the rainy season. Due to moisture in the atmosphere, dirt begins to accumulate in the roots of the hair, weakening the roots and causing hair loss. Most people try new hair masks and don't pay much attention to hair nutrition. This does not stop hair loss. We're going to tell you about certain foods that will strengthen your hair and make them shine. Let us know about those foods:
1) Daily intake of eggs
Eggs are considered very good for hair. It contains a large amount of protein which nourishes the roots of the hair and strengthens it. Eggs also accelerate hair growth by increasing the amount of Keratin in hair. Early morning egg breakfast is considered very good.
2) Consume walnuts and almonds
Consumption of walnuts and almonds is considered very good for hair. They contain a large amount of omega-3 fatty acids, thereby maintaining hair moisture. Do include these dry fruits in your diet to prevent hair fall.
3) Include yogurt and milk in diet
Drinking milk or eating yogurt for breakfast is very beneficial for the body and hair. The protein and calcium present in it help to strengthen the hair. It returns the lost moisture of the hair to make them shiny.