Coconut water has long been recognised for its health benefits. It not only keeps you cool in the summer, but it also doubles as a powerful sports drink for an instant energy boost. Coconut water is low in calories and high in natural enzymes, minerals, and antioxidants. But did you know it's also a great post-workout drink? The actress explained why coconut water is better than sugary drinks after a good workout session in her Tuesday tips with Bhagyashree.
"Coconut water is more hydrating and a superior alternative to sports drinks post-workout," the actress said. "Not everything that is fancy and expensive is better," she added.
Consuming this simple drink and reducing calories (which are consumed by various other energy drinks) may increase the body's electrolyte content. Coconut water, which is high in potassium, magnesium, and phosphorus, provides your body with much-needed nutrients after a workout while also aiding in faster recovery.
Bhagyashree Shares 8 Health Benefits Of Coconut Water:
- It is a post-workout re-energizer.
- It is said to improve heart health
- People struggling with maintaining healthy blood pressure can include it in their diet.
- It also manages cholesterol levels
- Along with potassium and various other electrolytes, coconut water is also dense in antioxidants.
- This natural drink also prevents kidney stones
- And, lowers blood sugar levels.
- Coconut water also contains cytokines (a number of substances, such as interferon, interleukin, and growth factors, which are secreted by cells of the immune system and have an effect on other cells of the body).
The actress concluded her video by saying, “So forget about the fancy colourful drinks you get in the market and stick to coconut water”. Now that you know the benefits of coconut water, we suggest, including it in your diet and enjoying the benefits to the fullest.