Cooking oil is an important component of a balanced and nutritious diet. Dietary factors, particularly edible oils, play an important role in the causation, treatment, management, and prevention of harsh diseases especially those related to the heart.
Edible oils are a key part of Indian cuisine, and the right selection of oil is very important for health. There are a variety of commonly available cooking oils that are packed full of essential nutrients, such as monounsaturated and polyunsaturated fatty acids (MUFA and PUFA) and omega-3 fatty acids. These nutrients are important for maintaining a balanced and nutritious diet and can help to prevent or reduce the risk of certain diseases, such as heart disease.
Different types of fats play a role in our overall heart health, so it’s important to select the right ones. In an interaction with ABP Live, Akshay Modi, Managing Director of Modi Naturals shared some facts about cooking oils that can support a healthy heart:
Multisource Oils- Multisource oils give the goodness of two oils or more in one. Apart from being a great source of fatty acids, they have multiple other benefits which are hard to obtain by using single-seed oils. The ratio of poly and monounsaturated fatty acids is adjusted to ensure better heart health. They have a high smoke point which prevents fatty acid breakdown at high temperatures, thus making food healthier. An important component- Oryzanol in similar oils is a powerful natural antioxidant that protects against heart disease by maintaining optimum cholesterol levels (reducing LDL and increasing HDL). It also helps prevent other lifestyle conditions such as diabetes, obesity, and cancer. One of the perfect choices of oil available in the market is Oleev Active Oil.
Olive Oil: Olive oil is recognized as a healthier option for cooking due to its high levels of antioxidants and rich content of monounsaturated fatty acids (MUFAs), which are considered to be good fats. There are different variants of olive oil such as Extra Virgin Olive oil, Extra Light olive oil, etc. which are used widely for cooking. Extra Virgin olive oil is the purest form of olive oil. Known for its rich flavor, versatility, and health benefits, extra virgin olive oil is an excellent ingredient to add to your kitchen. Not only is it easy to use for roasting, frying, baking, or sautéing, but it’s also jam-packed with antioxidants and heart-healthy fats. Extra Light Olive oil has a light taste and aroma which makes it suitable for everyday cooking. This light oil is a healthy alternative to other regular edible oils and does not change the original taste of the food. Similar oils are also good for digestion as they slow down acid overproduction. One of the best oils available in the market includes Oleev Extra Light which includes healthy nutrients and good fats. This oil has anti-aging properties and provides better immunity due to the presence of antioxidants.
Pomace Oil: Many people use deep frying as a part of their cooking, but there are healthier alternatives that can promote heart health. Refined oils with monounsaturated fatty acids (MUFA) are effective in reducing high blood pressure and cholesterol levels. A perfect choice for everyday cooking and frying is Oleev Pomace Oil.
Canola Oil: Low in saturated fats and contains omega-3 fatty acids, canola oil is perfect for reducing inflammation in the body. Additionally, it contains monounsaturated fats which can help reduce the risk of heart disease.
Rice Bran Oil: Rice bran oil is extracted from the outer bran or husk of rice grains. It has a high smoke point which makes it useful for high-heat cooking and is often used in various cuisines of South and East Asian countries. In addition to its culinary uses and unique flavor, rice bran oil has a range of health benefits that are supported by research. For people with high cholesterol, substituting rice bran oil for other fats in their diet may improve their heart health.
Avocado Oil: This oil offers a mild nutty flavor, plus oleic acid (monounsaturated fat) to help lower your LDL (“bad” cholesterol). Avocado oil is also high in antioxidants, which can help protect your heart from disease.
Hence, we should all be aware of the types of cooking oil we use and make sure they are the right ones for promoting a healthy heart.