New Delhi: Avocados are nutrient-dense fruits with several health benefits. It provides healthy fats to the body and also helps to improve vision. They also aid in weight loss by keeping you fuller for longer periods of time. Avocados are also said to have anti-cancer effects since the oleic acid found in them has anti-inflammatory and anti-oncogenic properties. When ingested at proper levels, this nutritious fruit benefits in the prevention of heart disease by adding good cholesterol to the body.
Here are 5 ways to include Avocados in the diet:
1. Avocado Smoothie:
Avocados have a highly creamy texture that adds substance to the dish. Smoothies can be a very easy way to get enough fruit in your diet. Just combining apples and avocados yields one of the basic smoothies. Avocados can be mixed with sweet fruits like bananas or papayas and sweetened with honey. You may also try a mango-avocado smoothie with a pinch of red chilli powder.
2. In Salads:
Avocados are a great complement to any salad. It goes well with strawberries and lime juice dressing. They include healthy fats that are necessary for our bodies to function correctly. You can also prepare savoury salads with tomatoes, cucumber, onion, and mustard dressing, and add some avocados to them. Avocados can also be combined with some maize, olives, beetroot, and basic vinegar to make shredded grilled chicken or boiled eggs.
3. In Scrambled Eggs:
Incorporate some avocado into your scrambled eggs for a unique touch on a classic breakfast dish. To make this, just toss chopped avocado into your eggs as they cook in a pan. To avoid burning the avocado, do this when the eggs are halfway done and continue cooking until the avocado is warm.
If you like a cooler avocado, add it after the eggs have been cooked and removed from the heat. Finish by sprinkling with shredded cheese and seasoning with salt and pepper to taste.
Incorporate some avocado into your scrambled eggs for a unique touch on a classic breakfast dish. To make this, just toss chopped avocado into your eggs as they cook in a pan. To avoid burning the avocado, do this when the eggs are halfway done and continue cooking until the avocado is warm.
If you like a cooler avocado, add it after the eggs have been cooked and removed from the heat. Finish by sprinkling with shredded cheese and seasoning with salt and pepper to taste.
4. In Guacamole:
Guacamole is one of the most well-known Mexican foods. You may make it with only avocados, herbs, and seasonings, or you can add additional delicious foods like corn, pineapple, broccoli, and quinoa to it as well.
5. In Soups:
Soups are another great way to use avocados. They can be used to make avocado soup as the main component, or you can add chunks of this green fruit to other soups.