To keep the body healthy, it is very important to ensure the right balance of all nutrients. All nutrients are equally important, even if there might be some that are required in very small quantities. Even if it may seem like there is very little "need," its deficiency can lead to several types of diseases. Vitamin K is one such nutrient. The body rarely needs it, but a small amount of vitamin K helps complete many processes in our body. Its deficiency could cause various diseases. Therefore, you must ensure the intake of things that are rich in vitamin K.
Vitamin K is a fat-soluble vitamin. It contains a protein called prothrombin, which prevents clotting in the blood. Along with this, it improves bone metabolism and regulates the level of calcium in the blood, which strengthens the bones.
Osteoporosis can become a problem
Vitamin K also helps improve episodic memory in the elderly and keeps blood pressure low by inhibiting mineralisation in the arteries. Vitamin K deficiency could lead to bleeding gums. It can also disturb the balance of minerals in the bones, causing a bone disease called osteoporosis.
You can use certain things to easily avoid vitamin K deficiency. The amount of vitamin K in the body can be increased by including the following things in the diet. -
Pumpkin
Pumpkin is easily available and affordable. It is rich in fiber. It also contains minerals like potassium and magnesium. Pumpkin is an excellent source of vitamin K.
Banana
The fruit is easily available. It tastes delicious. Bananas are packed with vitamin K and other essential nutrients. Banana also helps in digestion and maintaining weight. The vitamin K present in bananas is easily absorbed by the body and helps in metabolising carbohydrates and fats, turning them into energy.
Broccoli
Broccoli, also known as green cabbage, is a power food. It is rich in vitamin K as well as fiber, protein, iron, potassium, calcium, selenium, and magnesium. Therefore, it is healthy for everything - from improving bone density to building muscle.
Avocado
When there is inflammation in the gums of the tooth, avocado can make a significant difference. It helps improve cholesterol levels. It is a great source of vitamin K and magnesium. This fruit also contains potassium and is an excellent source of fiber, which helps you stay full for longer.
Blueberry
Blueberries are low in calories and rich in nutrients and antioxidants. The vitamin K and antioxidant content in blueberries help reduce the risk of heart disease, LDL cholesterol levels, and blood pressure.
Nuts
Almonds and cashews contain high amounts of vitamin K and magnesium. These are beneficial for heart health and controlling your appetite. Nuts also provide monounsaturated fats that improve blood sugar and cholesterol levels and have anti-inflammatory properties.
Eggs
Eggs are a rich source of protein as well as vitamin K. They contain essential nutrients and minerals like protein, folate, and selenium. Eggs are extremely helpful in enabling muscle growth and improving bone strength.