The need and importance of magnesium for a healthy body is known to all, but most people are negligent about their mineral intake. Minerals play an important role in maintaining our health, and magnesium is a mineral that is essential for good health. Magnesium is involved in many biochemical processes in the body. It is responsible for producing energy in the body. It plays a vital a role in everything you do.
Why is magnesium important for the body?
Magnesium helps in lowering blood pressure. It has the ability to strengthen the muscles and liver cells. Foods rich in magnesium regulate vitamin D and calcium in the body and contribute to bone development. It also reduces the risk of osteoporosis, a bone disease in post-menopausal women.
Include these foods in your diet to meet your daily requirement of Magnesium.
Seeds- A high amount of magnesium is found in seeds such as flaxseed, pumpkin, and chia. For example, 28 grams of pumpkin seeds contain 150 milligrams of magnesium. Besides, these seeds are also a rich source of iron, fiber, and omega-3 fatty acids and can help you fight high cholesterol.
fish- Magnesium is found in many types of fish such as salmon and mackerel. In fact, fish also helps in the wear and tear of muscles and reduces the risk of heart diseases.
dark chocolate- The body gets 64 mg of magnesium by consuming 28 grams of dark chocolate. Apart from this, it is also rich in antioxidants and helps in reducing inflammation, cholesterol level, and blood pressure. The nutritious and delicious treat also helps in reducing the risk factors of heart disease.
Nuts- Cashews and almonds contain a high amount of magnesium. Nuts also provide monounsaturated fats that improve blood sugar and cholesterol levels. In addition, nuts have anti-inflammatory properties.