Diabetic Care: Include These Foods In Your Diet To Help Control Your Blood Sugar Levels

Diet In Diabetes: Your diet has a great effect on diabetes. You should follow a diet that keeps blood sugar under control. These fruits, vegetables, and cereals are beneficial in diabetes.

New Delhi: Nowadays, irregular eating habits are increasing the risk of a variety of diseases. Diabetes is a disease that can also be caused due to an unhealthy lifestyle. Diabetes is considered dangerous as it gradually affects different parts of your body like the heart, liver, eyes, and kidneys, it is also known as a silent killer.

Because of the unhealthy lifestyle, people are leading these days, they are at an increased risk of diabetes at an early age.

What is Diabetes?

Diabetes reduces insulin in the pancreas, leading to increased blood glucose levels. Insulin is made from the digestive gland in our body, which is used to convert food into energy. Insulin is the only way to control the amount of sugar in the body. Diabetes makes it difficult for the body to make energy from food. In such a situation, the level of glucose increases, affecting other organs of our body. There are two types of diabetes, type 1 and type 2. Diabetes caused by hereditary causes is called type 1 and diabetes caused by irregular lifestyle is called type 2 diabetes. 

Food for diabetes

Your diet has a direct impact on diabetes. In this case, you need to take great care of what you consume on a daily basis. Fruits and vegetables should be chosen thoughtfully in case you are diabetic. You must also be careful of which grain you choose to eat.  

Diabetes Foods 

Barley flour: Diabetics should consume fiber-rich cereals. You should include barley bread in the diet. Barley contains a lot of fiber and very low starch. It is quite easy to digest. 

Bajra flour: Millet flour is considered beneficial for diabetic patients. Millet is rich in magnesium, which helps in controlling insulin and blood sugar. Millet contains healthy fiber, which flushes out toxins.

Ramdana: Ramdana is good enough to control blood sugar. It does not contain gluten and is rich in fiber. Ramdana contains iron, potassium, amino acids, and many other nutrients.  

Rajgira: It is a whole grain that helps in controlling diabetes. Rajgir is very beneficial for health. It contains amino-acid, iron, potassium, and is gluten-free. 

Multigrain flour: You can use multi-grain flour if you don't want to eat a single type of grain. It can include cereals like barley, millet, maize, gram, wheat, and Rajgir. This dough will help a lot in controlling your blood sugar.

Fruits to be consumed in diabetes (Fruits In Diabetes)

Apples:  Apple is very beneficial for health and good diabetics to eat. Apples are rich in both soluble and insoluble fiber which helps in controlling blood sugar. Eating apples keeps the stomach good and keeps the weight under control. 

Orange:  Oranges are considered a superfood in fruits. Oranges are also very beneficial for diabetics. It contains plenty of fiber, vitamin C, folate and potassium which helps in controlling diabetes. 

Peaches: Peach is full of fiber food. Eating peach also keeps blood sugar under control. About 100 grams of a peach contains 1.6 grams of fiber. You will get plenty of peaches in the summer and rainy seasons. Peach is a fruit found in mountains. A sugar patient must eat peaches.

Guava: Guava is quite cheap but beneficial for health. Guava has a low glycemic index(GI), which helps in controlling sugar. Guava contains nutrients like vitamin C, vitamin A, folate, potassium. Guava proves to be a very good fruit for a diabetic and heart patient.

Kiwi: Kiwi is very delicious to eat. The important thing is that it is easily available in all seasons. Kiwi is rich in vitamins A and C. Eating kiwi rich in antioxidant properties also keeps blood sugar levels under control. This helps in reducing the amount of glucose in the body. 

Vegetables that should be eaten in diabetes(Vegetables In Diabetes)

Okra (Ladyfinger) Okra is a good vegetable option for a diabetic patient. Okra contains soluble fiber and does not starch.  Okra is easily digestible. It also controls blood sugar. The nutrients present in okra help in increasing the production of insulin. It contains antioxidants that protect the body from diseases.

Carrot - Carrots are rich in vitamin A and minerals. A diabetic patient must include carrots in his food. Such people should eat raw carrots as salads instead of vegetables. Carrots are rich in fiber. Due to this, sugar is gradually released in the body. 

Green leafy vegetables: In the case of diabetes, you must include green vegetables in your food. You should include spinach, gourd, torai, leafy vegetables, and broccoli in your food. These vegetables are rich in fiber. These vegetables are very beneficial for diabetics. They are rich in vitamins A and C. There are low on calories. Broccoli is very beneficial for diabetics. Broccoli also helps in weight loss. 

Cabbage: Cabbage is also very beneficial for diabetics. Cabbage is very low in starch. Cabbage is rich in antioxidants and vitamins. It is also rich in fiber. Cabbage is very favorable for diabetics. You can use cabbage as a salad or vegetable.

Cucumber: Eating cucumber keeps blood sugar under control. It contains a lot of fiber. Eating cucumber in summer is good for health. Cucumber contains good amount of water. Cucumber does not contain starch at all. Cucumber is also very effective for weight loss. Cucumber also helps in keeping the stomach healthy.

Disclaimer: ABP News does not confirm the methods, treatments and any claims mentioned in this article. These should be considered as suggestions only. Kindly consult a doctor before following any of the above-mentioned treatments/medications/diets.