Skip Sugary Juices, Eat Fruits With Low Glycemic Index And More Fibre: A Primer For Diabetics

Fruit juices seem enticing, Most of us would love to gulp down a glassful. But is it really healthy? More importantly, is it safe in the face of world's biggest health battle — obesity and diabetes?

100% fruit juice is also loaded with enough sugar.

A glass of fruit juice looks not only appealing, but it is also a quicker way to take in an impressive list of vitamins and nutrients without the hassle of cutting fruits or munching on a solid though juicy fruit. But did you factor in the part that 100% fruit juice is also loaded with enough sugar to draw unflattering comparisons to soda? Look at it this way: When you eat a fruit, you eat the fruit pulp, the fibre, the fruit meat that not only engages the mastication (chewing) process by your