Bad Newz Actor Neha Dhupia On 23Kg Weight Loss Postpartum: 'I Don't Do Intermittent Fasting...'

Actor Neha Dhupia has been making headlines for her drastic weight loss. Dhupia, who has often been vocal about postpartum challenges including weight loss and consistency

New Delhi: Actor Neha Dhupia has been making headlines for her drastic weight loss. Dhupia, who has often been vocal about postpartum challenges including weight loss and consistency, shared that in each of her pregnancies she gained more than usual.

Neha Dhupia on postpartum weight loss journey

The 43-year-old shared that in each of her pregnancies, she gained around 23-25 kgs, well above the typical 17 kg mark.

“After Mehr (her daughter), we went into lockdown. I eventually lost the weight as we were at home and I could work on a deficit (diet). I lost that weight, but then I got pregnant again,” she tells us adding, “It was a crazy span of four years, where I lost and put on weight time and again. Having said that, when I was pregnant, I wasn’t worried about how I was going to look during postpartum.” Dhupia told Hindustan Tmes.

Dhupia on receiving more work post weight loss

Dhupia, who will next be seen in 'Bad News', shares that her weight loss journey did not kick off immediately post-delivery. "I breastfed both my children for a year, which kept my appetite high and energy levels low. It wasn’t until a year ago that I really committed to exercise and a proper diet, shedding a total of 23 kgs since then.”

“I still haven’t reached exactly where I wanted to in terms of my weight and inch size, but I am sure I will get there in the near future.,” she added.

The actor shared that her weight loss journey has not just helped her phyical well-being but also given a new life to her career. "I feel so much better, especially in a profession where physical appearance matters a great deal. But, I have always embraced who I am,” adding that despite the push for inclusivity, there is still a preferance for fit actors. "Professionally, I’ve noticed an increase in offers now, and I feel and look better in my clothes."

Neha Dhupia's daily workout regimen

When asked about her daily regimen, she told the publication," I don’t go on drastic calorie deficits because as a working mom, I need the energy,” I enjoy running and occasionally hit the gym. I’ve cut out sugar, fried foods, and gluten but otherwise maintain a balanced diet. I don’t deliberately do intermittent fasting but it happens because of the lifestyle I have. I have dinner with my kids at 7:00 pm which is very helpful, and breakfast with my husband at 11 am. All of this helps.”