By Alka Kapur
As the calendar flips its pages, students across the country find themselves on the brink of the much-awaited board exams for classes 10 and 12. The looming pressure of exams often brings with it a wave of anxiety and stress that can be overwhelming. Exam stress is an evident aspect of studies, and while a touch of nervousness is normal, it is crucial to find ways to manage and overcome this stress to ensure optimal performance.
Further, let's explore valuable tips to help students navigate the exam stress and emerge victorious in their academic endeavours.
Effective Time Management
Encourage students to create a realistic study schedule that allows for breaks and relaxation. Effective time management helps cover the syllabus thoroughly and prevents last-minute cramming, which can escalate stress levels.
Healthy Lifestyle Choices
A well-nourished body contributes to a well-functioning mind. Students should prioritize a balanced diet, regular exercise, and adequate sleep. These lifestyle choices play a crucial role in managing stress and maintaining focus during study sessions.
Mindfulness And Relaxation Techniques
One should embrace mindfulness and relaxation techniques, such as deep breathing, meditation, or yoga. These practices can help alleviate stress, improve concentration, and enhance overall mental well-being.
Segmentation To Simplify The Syllabus
Rather than viewing the entire syllabus as an insurmountable mountain, students should break it down into smaller, manageable chunks. This approach makes studying more manageable and allows for a sense of accomplishment as each section is mastered.
Regular Self-Assessment
Engage in regular self-assessment through practice tests and mock exams. This not only familiarizes students with the exam format but also builds confidence by highlighting areas of strength and areas that require further attention.
Seek Support
Encourage students to seek support from teachers, classmates, or family members when facing challenges. Discussing concerns and doubts with others can provide a fresh perspective and valuable insights, helping to ease the burden of exam stress.
Maintain A Positive Mindset
Foster a positive mindset by focusing on achievements and progress rather than dwelling on perceived shortcomings. Remind students that exams are an opportunity to showcase their knowledge and skills rather than a platform for judgement.
Unwinding Through Breaks And Leisure Activities
Balancing study with breaks and leisure activities is essential for maintaining a healthy equilibrium. Engaging in hobbies, spending time with friends and family, or simply walking can be effective stress busters.
No Comparison Please!
Every student is unique, and comparisons with peers can be detrimental. Students should make sure to focus on their individual strengths and progress rather than measuring themselves against others.
Plan For Exam Day
Students should be well prepared for the exam day. This includes packing all necessary materials, arriving early, and staying calm. A well-planned approach to the exam day can significantly reduce stress levels.
In gist, overcoming exam stress is a journey that requires a combination of practical strategies and a positive mindset. By incorporating these tips into their routine, students can not only manage stress effectively but also perform at their best when it truly matters. Exam season should be a time for growth, learning, and showcasing one's capabilities. With the right approach, students can navigate through this crucial phase of academics rather easily and successfully.
(The author is Principle of Modern Public School, Shalimar Bagh)
[Disclaimer: The opinions, beliefs, and views expressed by the various authors and forum participants on this website are personal and do not reflect the opinions, beliefs, and views of ABP News Network Pvt Ltd.]
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