Veggie cheese quesadilla are crispy whole-wheat delights that are stuffed with colourful veggies and a light layer of cheese. This dish, rich in fibre and calcium is loved by kids because of its satisfying taste and visual appeal.
Rolled oats, honey, peanut butter, chopped dates, and dry fruits blended into small no-bake balls. It's a sweet treat loaded with energy and natural goodness, making it filling and healthy.
Made with idli or dosa batter, these mini uttapams are easy to cook. They are topped with tomatoes, onions, and carrots, which make them protein-rich and super kid-friendly.
Banana ragi pancakes are a nutritious fusion of taste and tradition. Rich in iron, calcium, and fibre, this recipe combines the natural sweetness of bananas with the goodness of millet.
A warm sandwich made with sauteed spinach, sweet corn, and light cheese on whole grain bread is an ideal snack for kids. It's iron-rich, delicious, and ideal for picky eaters who usually avoid greens.
These bit-sized, round idlis are soft, fluffy, and perfect for kids. Goli idli is an on-the-go snack of South India that's healthy, protein-rich, and gut friendly.
These mini wraps consist of whole wheat or multigrain tortillas that are rolled with hummus, grated carrots, and luttuce. They're high in protein and antioxidants, which offer a gut-friendly fibre.
Packed with protein, fibre, and flavour, these bit-sized delights are made with leftover rice, cooked lentils, and simple spices. Whether steamed, baked, or shallow-fried, rice and lentil balls are extremely healthy and filling.
Stuffed besan chillas are a savoury meal that's gluten-free, protein-rich, and fibre-loaded. This wholesome dish adds a flavourful twist to the traditional recipe, with fillings like spicy paneer bhurji, sauteed veggies, and boiled moong sprouts.