Creamy hummus made from chickpeas, tahini and olive oil, combined with fresh vegetables such as carrots, cucumbers and peppers, provides a satisfying taste and plenty of protein.
Steamed and lightly salted young soybeans provide a good source of plant-based protein, fibre, and essential nutrients. Enjoy it as a snack or appetiser.
Mix chia seeds with almond milk and a little sweetener and let sit overnight. This snack is full of omega-3 fatty acids and fibre, making it perfect for breakfast or dessert.
Thinly sliced and fried plantains are a great alternative to potato chips. They are naturally sweet and provide fibre and vitamins, making them a great snack.
Creamy Greek yogurt topped with a drizzle of honey, berries and a handful of nuts is a protein-rich, satisfying snack that combines creaminess, sweetness, and crunch.
Falafel are crispy chickpea balls that are seasoned with herbs and spices. These are paired with tahini or a yogurt dip for a healthy protein packed treat.
This is a warm bowl of soup that made with fermented soybean paste, tofu, and seaweed as main ingredients. Miso soup is a perfect winter snack packed with probiotics and nutrients.
Rice Cake with Avocado are light and crispy snacks that are simple, but satisfying. These are rice cakes that are topped with smashed avocado, salt, and pepper.
Baba Ganoush is a smoky dip made with eggplant and tahini, lemon juice, and garlic. It's a delicious and healthy option.