Pesarattu are South Indian crepes that are made of moong dal. This South Indian dish is high in protein and fibre. It's mostly served with chutney.
Oats Idli is a healthy South Indian meal. It's made with oats, yogurt, and lentils. This high protein dish is also packed with fibre and offers a delicious taste.
Chana Sundal is made with boiled chickpeas and tempered with mustard seeds, coconut, curry leaves. This protein rich South Indian dish is extremely healthy and satisfying.
Peerkangai Kootu is an extremely nutritious South Indian meal. It consists of ridge gourd, lentils, and coconut. This dish offers comfort along with essential nutrients.
Medu Vada are delicious snacks that ae made of urad dal batter. This high protein snack pairs perfectly with coconut chutney and sambar.
Adai is a South Indian savoury pancake. It's made from a blend of lentils and rice. This crispy and flavourful pancake is enjoy with a variety of chutney.
Vazhaipoo Paruppu Usili is made with banana flower and crumbled lentils. This South Indian dish is is stir fried with spices and provides nutrition.
Avarekalu Sambar is made with tender field beans, lentils, tamarind, and an aromatic blend of spices. This South Indian meal offers comfort and high protein.
Uttapam is a savoury South Indian pancake. It's made from rice and lentil batter. This protein rich meal consists of a topping of various vegetables which makes it a flavourful meal.
Kandala Curry is made with black chickpeas and consists of a spiced coconut gravy. It's a protein rich dish that offers a heart and nutritious meal.