World Milk Day 2024: Know The Benefits Of Adding This To A Diabetic’s Diet

Milk is a powerhouse of essential nutrients that can benefit people with diabetes.

Packed with high-quality protein, milk helps in muscle growth and repair while keeping you feeling full longer

Additionally, milk is a rich source of calcium, vital for maintaining strong bones and teeth.

Vitamins like Vitamin D found in milk play a crucial role in supporting overall health and boosting the immune system.

Milk also contains other important vitamins such as B12 which are beneficial for nerve function and red blood cell production.

Moreover, milk provides a good amount of potassium, which is necessary for regulating blood pressure and fluid balance.

Its nutrient profile also includes phosphorus for bone health and riboflavin for energy production.

It's better for individuals with diabetes to opt for low-fat or fat-free milk options to avoid consuming excessive saturated fats that can potentially spike blood sugar levels.

Inputs by: Dr. V. Mohan - Chairman and Chief Diabetologist of Dr. Mohan's Diabetes Specialties Centre & Ms. G. Umashakthy – Senior Dietician, Dr. Mohan’s Diabetes Specialities Centre