Different Types Of Dates And Their Health Benefits

Ajwa Dates: Black in colour with very fine lines, tends to be fruity in flavour. They help in lowering stress, reduce inflammation, vitalise health and gives immunity.

Mejdool Dates: Easier to consume and softer than regular dates. Can be eaten as an essential source for controlling heart rate, breathing, and muscular activities.

Segai Dates: Ideal for aiding constipation, they help with intestinal disorders. They also contain an organic source of nicotine.

Degllet Noor Dates: With a translucent light colour, they have a honey-like taste and are rich in fibres, vitamin B, antioxidants, glucose, fructose, flavonoids, and most importantly, iron.

Kuwaiti dates: Contain fructose, sucrose, and glucose. Their high sugar content promotes brain functions and brain health.

Honey dates: Healthy and beneficial for those with high cholesterol. Also known as candied jujube, they are larger and as sweet as honey.

Dates stuffed with cream cheese, pistachio: These are great as an afternoon snack from a health perspective or as a fancy, guilt-free dessert.

Stuffed Medjool dates: These dates are a variety of Medjool dates, stuffed with nut butter, dark chocolate, assorted nuts, and seeds.Rich in healthy components like antioxidants.

Dates stuffed with processed cheese and thyme: Mostly eaten when fasting. They contain high sugar, which helps combat exhaustion and rejuvenate the body.

Dried dates: Dried dates can be eaten with regular dates and yellow raisins. They aid in digestion and reduce the risk of diseases, making them a healthy snack option.