Unlock The 9 To 1 Rules To Stay Fit And Fine

9- It is for 9000 steps- walking and completing 9000 steps everyday.

8- Drink 8 glasses of water

7- This stands for 7 hours of sleep for any age group.

6- Six minutes of meditation mindfulness.

5- Five servings of fruits and vegetables.

4- Take 4 mini breaks between long sitting hours.

3- Take 3 main and short healthy meals each day

2- Make sure there is 2- hour gap between dinner and bedtime:

1- Pick 1 physical activity which has beneficial results.