10 Healthy Snack Options You Can Choose While At Work
Mixed Nuts: A handful of mixed nuts provides a satisfying crunch and a dose of healthy fats, protein, and fiber to keep you full until your next meal. Opt for unsalted or lightly salted varieties to keep sodium intake in check.
Greek Yogurt: Packed with protein and probiotics, Greek yogurt is a creamy and filling snack option. Pair it with some fresh fruit or a drizzle of honey for added sweetness.
Fresh Fruit: Apples, bananas, oranges, and berries are all easy-to-carry options that are rich in vitamins, minerals, and antioxidants. Keep them washed and prepped for grab-and-go convenience.
Makhana (Fox Nuts): Lightly roasted makhana seasoned with turmeric, cumin, and black pepper is a crunchy and guilt-free snack option. It's low in calories and high in protein, making it ideal for munching between meals.
Hard-Boiled Eggs: Protein-packed and portable, hard-boiled eggs make for an excellent snack option. They're easy to prep in advance and can be enjoyed on their own or sliced onto whole grain crackers.
Sprouts Salad: A colourful medley of sprouted moong beans, chickpeas, and lentils tossed with chopped cucumbers, tomatoes, and mint leaves makes for a protein-rich and refreshing snack that's bursting with flavour
Whole Grain Crackers: Spread mashed avocado onto whole grain crackers for a satisfying snack rich in heart-healthy fats, fiber, and essential nutrients like potassium and vitamin E.
Trail Mix: Create your own custom trail mix by combining nuts, seeds, dried fruits, and a sprinkle of dark chocolate chips for a sweet and savory snack that provides a good balance of protein, carbs, and healthy fats.
Tossed paneer: Paneer, a beloved ingredient in Indian cuisine, is not only delicious but also nutritious. Toss cubes of paneer in a mixture of yogurt, ginger-garlic paste, turmeric, garam masala, and a squeeze of lemon juice.
Chana Chaat: This tangy and spicy snack combines boiled chickpeas with chopped onions, tomatoes, green chilies, and a sprinkle of chaat masala for a burst of flavour. It's rich in protein, fiber, and essential nutrients.