Mindfulness helps bring more awareness and love to your body, helping you look at it more positively.
Instead of being overwhelmed with the visible changes in one’s body and intrusive thoughts, women focus on these transformations positively and accept them as a part of ‘themselves’.
Among the best ways to help feel more confident in one’s body is by finding support in their tribe.
This can come through places like their partner and family, and even online communities dedicated to such conversations.
If married or in a relationship, the partners can provide support by providing a safe space for their other half to be as vulnerable and raw about their emotions as possible.
Women can join social groups where they can meet like-minded people to share their deepest anxieties without the fear of trolls and negative comments.
By developing a positive relationship with her own body, a woman can shed all her inhibitions and become a more confident person overall.
This will reflect in the way she looks at herself and others as well as in how she conducts herself in her external environment.
Inputs by Pallavi Barnwal, sexual wellness coach who shares her expertise on coto, a women-only social community app that seamlessly blends digital entrepreneurship with communities