Mackerel is an excellent source of omega-3 fatty acids, which support heart health, reduce inflammation, and boost immunity, making it a perfect addition to your winter diet.
Salmon is rich in omega-3 fatty acids, which support heart health, reduce inflammation, and strengthen the body, making it perfect for boosting immunity during the winter months.
Oysters are rich in omega-3 fatty acids and zinc, which support the immune system, reduce inflammation, and improve overall health, making them a superfood.
Flaxseeds, full of omega-3 fatty acids and fibre, promote heart health, reduces inflammation, and enhances immune function, making them perfect for winter immunity.
Chia seeds are rich in omega-3 fatty acids, fibre, and antioxidants that help reduce inflammation, boost immunity, and improve overall health during the winter months.
Soybeans are a great source of omega-3 fatty acids, which support heart health, reduce inflammation, and boost immunity, making them a great food option for this winter.
Walnuts are rich in omega-3 fatty acids, antioxidants, and vitamins that help boost immunity, reduce inflammation, and support heart health during winter months.
Hemp seeds are rich in omega-3 fatty acids, proteins, and antioxidants that boost immunity, reduce inflammation, and improve overall health during winter months.
Anchovies are rich in omega-3 fatty acids, proteins, and essential nutrients that help boost immunity, reduce inflammation, and support heart health during the winter months.