Avocados are rich in healthy fats and vitamins that moisturises and improves elasticity, helping to reduce signs of ageing and giving your skin a natural glow.
Walnuts are rich in omega-3 fatty acids that helps retain skin moisture, reduces inflammation, and improves overall skin health for a glowing complexion.
Broccoli is rich in vitamins C and K, which helps repair damaged skin by boosting collagen production and protects against environmental stressors for a youthful glow.
Carrots are rich in beta carotene, which supports skin health by enhancing natural radiance, preventing sun damage and improving overall skin ageing.
Spinach is rich in antioxidants and vitamins A and C, which helps protect skin from ageing, retains moisture, and promotes new, glowing skin.
Sweet potatoes are rich in beta carotene, which improves skin elasticity, provides moisture, and prevents oxidative stress, making the skin youthful and healthy.
Omega-3 fatty acids in fish helps maintain skin elasticity, reduces dryness and supports overall skin health for soft, glowing skin.
Blueberries are rich in antioxidants that protects skin from damage, boosts collagen production, and increases skin hydration for a youthful glow.
Dark chocolate is rich in antioxidants that increases skin hydration, boosts blood circulation and protects against sun damage for glowing, healthy looking skin.