Sweet Potato Hummus: Dips That You Can Pair Your Crackers With

Ingredients:

Method:

Scoop the flesh out of the baked sweet potatoes and place it into a food processor. Make sure the sweet potatoes are completely cooled down.

Add the chickpeas, tahini, garlic, lemon juice, ice cubes, cumin powder, salt, and black pepper. Pour in the olive oil while blending. Process until smooth and creamy.

Taste and season. Give the hummus a taste and add in extra salt, cumin, and/or lemon juice, if needed.

Garnish with pumpkin seeds and chopped parsley.

Serve chilled or at room temperature.

Health Benefits:

Sweet potatoes are rich in fibre, vitamins (A and C), and antioxidants, promoting digestive health, boosting immunity, and reducing the risk of chronic diseases like heart disease, and cancer.

Chickpeas are rich in protein, fibre, vitamins, and minerals, supporting digestive health, promoting satiety, and reducing the risk of chronic diseases. They both have a lower glycemic index, aiding in blood sugar regulation, and are beneficial for weight management.

Garlic has antimicrobial properties and contains compounds that may help lower blood pressure and cholesterol levels and reduce the risk of heart disease.

Inputs By: Chef Aditi Dixit, CYK Hospitalities Pvt Ltd