10 Skincare Superfoods For A Healthy Complexion

Turmeric: Contains curcumin, which has anti-inflammatory and antioxidant properties, promoting a clear and glowing complexion.

Yoghurt (or Curd): Rich in probiotics that support gut health, leading to improved skin conditions like acne and eczema.

Tomatoes: High in lycopene, an antioxidant that protects the skin from sun damage and reduces the risk of wrinkles.

Lentils (Dal): Packed with protein and zinc, which aid in collagen production and repair damaged skin cells.

Almond: Rich in vitamin E and healthy fats, which moisturize the skin and protect it from environmental stressors.

Coconut: Contains medium-chain fatty acids that hydrate the skin and promote a smooth complexion.

Saffron: Known for its skin-brightening properties, saffron can help improve complexion and reduce blemishes.

Leafy Greens (like spinach, kale, and fenugreek): High in vitamins A and C, which promote skin regeneration and protect against UV damage.

Garlic: Contains sulphur compounds that help cleanse the skin and prevent acne breakouts.

Oranges: Rich in vitamin C, which boosts collagen production and improves skin texture, giving you a youthful glow.

Inputs By: Dr. Sujit Shanshanwal, Dermatologist, Mumbai, Member of DocTube