10 Essential Eye Care Tips You Must Know Before Playing Holi

Choose Herbal Colours: Opt for herbal or eco-friendly colours made from natural ingredients like flowers and turmeric to avoid harmful chemicals that can damage your eyes.

Protective Gear: Wear sunglasses or swimming goggles to shield your eyes from colour splashes and prevent irritation.

Avoid Contact Lenses: Refrain from wearing contact lenses as they can trap colours and lead to eye irritation or damage. Opt for glasses instead.

Immediate Rinse: If colours get into your eyes, rinse them immediately with clean water to prevent irritation and potential harm.

Splash, Don’t Rub: Resist the urge to rub your eyes if colours enter them. Instead, gently splash water to clear them and alleviate irritation.

Apply Oil: Create a protective barrier by applying a thick layer of oil or petroleum jelly around your eyes. This will help prevent any colour from entering the eyes.

Secure Your Hair: Keep your hair tied up to prevent colours stuck in your hair from dripping onto your face and entering your eyes.

Avoid Aggressive Play: Play with colours gently to minimise the risk of colours accidentally entering your eyes, especially if they contain chemicals.

Seek Professional Help: If irritation occurs, refrain from self-medication and consult an ophthalmologist for proper treatment to prevent further damage.

Cold Compress: Use a cold compress post-Holi to reduce inflammation and soothe any discomfort or irritation.

Inputs By: Dr. Mandeep Singh Basu, Director, Dr. Basu Eye Hospital