Excessive social media use is linked to stress. One needs to find ways to spend more time offline and avoid emotional burnout. Read on to know how:
Algorithms and notifications trigger your brain’s reward system, leading to compulsive scrolling. This, in turn, leads to anxiety, disrupted sleep, and loneliness.
Likes and comments create a dopamine rush, leaving you chasing validation. Over time, this cycle can erode self-esteem and contribute to emotional burnout.
Introduce screen-free zones and set bedtime rules to limit late-night scrolling.
Curate your feed with uplifting content that aligns with your wellness goals.
Yoga and breath-work reduce stress and build emotional resilience, enhancing mindfulness in your digital habits. Incorporate these in your daily life.
Balance is key: limit app usage, schedule detox days, and use social media mindfully.
Replace scrolling with grounding activities like journaling, exercising, or pursuing other hobbies such as music, pottery, or reading.
Social media isn’t the enemy — mindless usage is. Stay intentional, set boundaries, and embrace the joy of offline moments.