Every morning consider spending some time just for you. It will help your body and mind be prepared for what is ahead. This can be achieved through meditation, stretching, or writing it down in a journal. Mentally navigating the world after a grounded start is easier.
Every working individual understands one truth: employers demand more than is physically reasonable. Communicate your work times and any other responsibilities that you have. Saying ‘no’ right away might not help so be smarter about what tasks you choose to accept.
In the busy rush of everyday life, family time can easily slip through the cracks. Make it a point to plan quality time with loved ones. Whether it’s a weekly movie night, a family outing, or just a dinner together, ensure you nurture these connections.
Take 5-10 minutes every hour to break up the monotony of desk work. Give your brain some time to shut down and relax. Once you return to your work, you will be able to concentrate better. You might take a few steps, get out of your office, or practice deep breathing.
Life is full of surprises and when the time comes you have to adjust or reschedule your plans. It makes sense to say that stress inhibits flexibility. So understanding that sometimes things don’t work out and it’s OK is important. So being able to cope with change easily is essential in order not only to improve quality of life but also to improve peace of mind.
It is crucial to get enough sleep in order to stay in good health. Make it a point to eliminate screens prior to sleep. Limit yourself to some quiet time if required so you can sleep peacefully and afterward be ready for the next day.
Once thankfulness is part of your life, there is little room for stress. Have a simple exercise where you can consider the things that you are thankful for. It might be your health, family, or maybe even a little success or progress you made today, these are all things that can help you create and sustain a positive environment.
Self-care is necessary for a harmonious existence. Mark out some 'me time' in your diary for activities that interest you, for example, a nice book a yoga class, or just a calm period of silence. By scheduling this self-practice, simplifies looking after the others.
Saurabh Tyagi, Co-Founder, CEO, PropChk