Pre Workout Meal: Food Items That Can Be Taken Before Workout

Bananas: Excellent source of carbs, fibres, sugars, and potassium, making them ideal for boosting pre-workout energy.

Dry Fruits: The energy-packed snacks like almonds, cashews, and walnuts provide carbs and fats for sustained workout energy.

Granola/Protein Bars: Convenient and nutritious, packed with fruits, nuts, oats, and protein, ideal for quick pre-workout fuel.

Whole-Fruit Smoothies: . Natural sugars for easy digestion, customisable with fruits or peanut butter for added protein

Protein Shakes: Quick and popular choice, rich in proteins, nutrients, and hydration, available in various flavours and types.

Peanut Butter & Toast: High-protein snack with whole-grain toast, can be enhanced with fruit slices for extra nutrients and sugars.

Greek Yoghurt: Low-calorie, high-carb, and protein mix with berries and granola for a balanced pre-workout snack.

Oatmeal and Fruits: Fibre-rich oats with natural sugars from fruits, customisable with protein powder or peanut butter.

Mixed Veggie Salad: Healthy mix of veggies, with tofu or chicken for protein, can be paired with whole-grain bread for extra carbs.

Whole-Grain Toast and Egg Omelette: Protein-rich eggs with whole-grain toast, versatile with veggies for a filling pre-workout meal.