9 Plant Proteins That Can Be Part Of Your Vegan Diet

Lentils: A source of protein, fibre, and various essential nutrients, they are versatile and can be used in soups, stews, salads, or as a side dish.

Chickpeas: Also known as garbanzo beans, they are rich in protein, fibre, and carbohydrates. They can be used to make hummus, added to salads, or roasted for a crunchy snack.

Soybeans: It is a complete protein and can be consumed in various forms such as tofu, tempeh, soy milk, or edamame.

Quinoa: This is also a complete protein and is a great alternative to rice or pasta, and can be used in salads, stir-fries, or as a side dish.

Chia Seeds: Chia seeds are rich in protein, omega-3 fatty acids, and fibre. They can be sprinkled on top of yogurt, added to smoothies, or used to make chia pudding.

Peas: They are a good source of protein and can be used in dishes like pea soup, risotto, or added to salads for extra protein and texture.

Black Beans: Black beans are high in protein, fibre, and antioxidants. They can be used in soups, chilli, tacos, or salads.

Hemp Seeds: Hemp seeds are a complete protein and also contain healthy fats and minerals. They can be sprinkled on salads, added to baked goods, or blended into smoothies.

Almonds: These are not only a good source of protein but also provide healthy fats, fibre, and vitamins. They can be eaten as a snack, added to salads, or used to make almond butter.