Tips To Get Essential Nutrients From Plant Based Diet

Include a variety of plant-based protein sources: Legumes, cashews, other nuts, seeds, soy foods, and whole grains are excellent sources of protein.

It is important to consume a variety of these protein sources to ensure adequate intake of all essential amino acids.

Eat plenty of fruits and vegetables: Green leafy, and orange vegetables are particularly important to ensure adequate intake of vitamin A3.

A variety of colorful fruits and vegetables are also important sources of phytonutrients, which have been shown to prevent chronic diseases.

Choose fortified foods: Fortified foods, such as plant-based milks and cereals, can be important sources of nutrients like calcium and vitamin B12.

Use healthy preparation methods: Soaking, sprouting, leavening, and fermenting can increase the bioavailability of nutrients in plant-based foods.

Consider supplementation: Some nutrients, such as vitamin B12, may be difficult to obtain through a plant-based diet alone.

Supplementation may be necessary to ensure adequate intake.

Inputs by: Kanikka Malhotra who is a Clinical Dietitian, Certified Diabetes Educator and Content Marketing Specialist