8 Benefits Of Olive Oil

Polyphenols are antioxidants found in olive oil, which helps in controlling blood sugar and helps increase insulin secretion. This makes olive oil beneficial in diabetes.

If you cook food in olive oil every day, the risk of cancer also reduces.

Olive oil is considered very good for the gastrointestinal tract and stomach as it contains a lot of monounsaturated fat.

Olive oil is rich in Vitamin E, vitamin K, omega-3 and 6 fatty acids, iron, and antioxidants.

Olive oil is very beneficial in diabetes reducing the risk of Type 2 diabetes

Massaging lightly near the eyes with olive oil is beneficial. This helps alleviate fatigue and enables a good sleep cycle.

The risk of high blood pressure also reduces when you eat food cooked in olive oil as it contains polyphenols and monosaturated fatty acids.

In adiition, consuming olive oil reduces the risk of memory problems such as Alzheimer's.

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