Almonds are a powerhouse of vitamin E, an antioxidant that protects your skin and promotes cell repair. Rich in fibre and magnesium, almonds are perfect for heart health and keeping cholesterol levels in check.
Walnuts are one of the best plant-based sources of omega-3 fatty acids, which support brain function and reduce inflammation. These brain-shaped nuts are excellent for improving memory and overall cognitive health.
Cashews are loaded with zinc and iron, making them great for supporting the immune system and promoting healthy blood circulation. Their creamy texture also makes them perfect for dairy-free cheese alternatives and nut butters.
Looking for a nut that's lower in calories? Pistachios are a great option! They’re rich in antioxidants and contain fewer calories per serving compared to most nuts. Plus, cracking open their shells makes for a mindful eating experience.
Brazil nuts are the go-to source for selenium, a trace mineral vital for thyroid health and immune support. Just one or two Brazil nuts a day can fulfill your daily selenium needs, so enjoy them in moderation!
Pine nuts are tiny but mighty when it comes to boosting energy levels. Rich in healthy fats, magnesium, and protein, they are perfect for adding to salads, pesto, or simply snacking for a quick energy fix.
Hazelnuts are rich in vitamin E, folate, and healthy fats, making them beneficial for heart health and glowing skin. Enjoy them in chocolates, nut butters, or as a crunchy addition to your morning granola.
Macadamia nuts are buttery and delicious, known for their high content of monounsaturated fats, which can help lower bad cholesterol levels and reduce heart disease risk. They’re also great for making nut-based desserts.
Pecans are packed with antioxidants, which protect your cells from oxidative stress. They are also a great source of fiber and healthy fats, helping to lower bad cholesterol and support heart health.
Technically a legume, but peanuts are one of the most popular nuts around. They are an excellent source of plant-based protein and rich in heart-healthy monounsaturated fats. Enjoy them as peanut butter, in trail mixes, or as a crunchy snack!
Information provided here is intended for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.