How Much Sleep Do We Need Every Night? Know The Power Of Zzzz!

Sleep, though often neglected, is a vital component of every person's overall health and well-being

Sleep is divided into REM (Rapid Eye Movement) and non-REM stages, each playing a crucial role in brain function and health

Health experts say adults need 7-9 hours of sleep per night, while teenagers need 8-10 hours.

Quality sleep improves memory, boosts immunity, and increases concentration

Lack of sleep can lead to weight gain, depression, and a higher risk of heart disease

Common sleep disorders include insomnia, sleep apnea, and restless legs syndrome

Maintain a regular sleep schedule, create a restful environment, and avoid caffeine before bedtime

Blue light from screens can disrupt sleep patterns. Consider a digital detox before bed

Prioritising sleep is crucial for a healthy, balanced life. Sweet dreams! All images: Canva