Dragon fruit is known for its sweet, juicy and slightly crunchy texture, with a flavour that has been described as a cross between a kiwi and a pear.
In addition to its unique flavour and texture, dragon fruit is also known for its potential health benefits, as it is rich in vitamins, minerals, antioxidants, and fibre.
It is also low in calories, making it a popular fruit for those watching their calorie intake.
The high vitamin C content of dragon fruit boosts immunity while also stimulating the activity of other antioxidants in the body.
According to a 2011 study, the flesh and peel of white and red pitayas contain high levels of polyphenols and flavonoids, which can aid in the elimination of free radicals.
Regular consumption of dragon fruit has been related to a reduction in blood sugar levels, which is advantageous for type 2 diabetics and those with pre-diabetes.
Furthermore, prediabetics who ate more dragon fruit had lower blood glucose levels.
Fibre in it promotes satiety, improves digestion and regularity, and may aid in the reduction of blood cholesterol.
Dragon fruit is also high in vitamins and minerals such as Vitamin C, B Vitamins, and magnesium.
The antioxidants may aid in the battle against ageing by lowering the damaging effects of free radicals in the body. They also help with sunburn, acne, and dry skin.