Summer Heat Wave:

Dos And Don'ts To Keep In Mind

DOs: Drink sufficient amount of water, ideally 8 glasses a day.

Consume homemade drinks like mango shake, jaljeera, and lassi.

Use an umbrella or sunscreen to shield yourself from the scorching sun.

Choose lightweight, light-coloured, and loose, cotton clothes

DONT's: Avoid day outings when the sun is directly overhead.

Do not consume excessive amounts of dry fruits like cashew nuts, almonds, and raisins, as they can increase body heat.

Avoid tea, coffee, and carbonated soft drinks, which contain high amounts of caffeine.

Refrain from strenuous activities when the temperature is high.

Do not eat stale food and limit high-protein foods.