10 Quick And Easy Workouts You Can Do Anywhere For A Fit Body

Jump for 10–15 minutes anywhere with a skipping rope

Do 3 sets of 15-20 bodyweight squats for legs and glutes.

Start with push-ups, increasing reps as you get stronger.

Hold the plank for 30-60 seconds for core strength.

Take walking lunges for legs and balance.

Engage the core with high knees for 1-minute intervals.

Tone your arms with triceps dips on a chair or bench.

Mountain climbers in plank position for a full-body workout.

Do burpees for the total-body challenge

Bicycle crunches for abs: alternate sides

Inputs by: Yash Agarwal, founder of Yash Fitness and celebrity fitness coach