10 Tips To Keep Your Teeth Healthy

Brush your teeth regularly: Brush your teeth at least twice a day, preferably after meals, using fluoride toothpaste helps remove plaque.

Floss daily: Floss daily to remove plaque and food particles between teeth and along the gumline, helps prevent cavities, gum disease, and bad breath.

Use mouthwash: Rinse with an antibacterial mouthwash after brushing and flossing, mouthwashes that contain fluoride helps strengthen enamel.

Eat a balanced diet: Avoid sugary and acidic foods, focus on fruits, vegetables, lean proteins, and whole grains.

Stay hydrated: Drink water throughout the day to rinse away food particles, stimulate saliva, and keep teeth hydrated.

Avoid tobacco: Quit smoking and tobacco products to reduce the risk of gum disease, tooth decay, and oral cancer.

Regular dental check-ups: Schedule appointments to detect and treat oral health issues early and remove plaque and tartar buildup.

Protect teeth: Wear a mouthguard during sports, avoid using teeth as tools

Preventive treatments: Consider dental sealants and fluoride treatments recommended by your dentist.

Input From: Dr. Sacheev Nanda, Prosthodontist, Ruby Hall Clinic, Pune, Wanowrie