According to published research in the field of Food Chemistry, coriander leaves contains special compounds that help control glucose levels in the blood.
These compounds activate enzymes that remove sugar from the blood. In this way, your glucose level stays in control.
Coriander leaves are rich in fibre and antioxidants that help improve digestion, increase metabolism, and relieve bloating and constipation.
This herb also helps to keep you fulfil your appetite, which in turn prevents you from overeating.
According to a research, eating coriander daily can reduce the risk of heart-related problems and brain stroke.
It also keeps blood pressure and cholesterol level under control.
Coriander leaves improve your digestion and thus reduces physical stress in your body.
Coriander leaves and coriander seeds are rich in iron and vitamin E which improves and maintains our eyesight.