Best Foods To Eat In Monsoon For Nourished Skin
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Best Foods To Eat In Monsoon For Nourished Skin

Published by: ABP Live
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Oranges:
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Oranges:

Oranges are a storehouse of a potent antioxidant named vitamin C, known for boosting the production of skin protein collagen that gives it a firm and elastic nature.

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Honey:
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Honey:

Honey is a potent humectant which means that it drains moisture inside the skin and keeps the skin clear and can also calm the irritated and inflamed skin.

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Garlic:
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Garlic:

Allicin is a strong phytonutrient of garlic possessing numerous health benefits such as antibacterial, anti-fungal and anti-viral properties, that calms down skin irritations.

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Tomatoes:

Lycopene, pressnt in tomatoes, is a crucial antioxidant aiding in scavenging free radicals and making the skin look healthy and protects it against harmful UV rays.

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Cucumber:

Its cooling nature helps to calm down the inflamed skin and the silica content helps to improve skin elasticity and skin tone.

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Papaya:

Loaded with the enzyme papain, papaya is an excellent exfoliator and works by replenishing dead skin cells with new cells. Also, beta carotenoids assist in the cellular repair of the skin, reducing the signs of ageing.

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Turmeric:

It helps to get a glowy skin due to its antioxidant and anti-inflammatory characteristics. The presence of curcumin, preventing pimples and gives a fairer complexion.

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Yoghurt:

Having yoghurt daily is a great probiotic option wherein the lactic acid present gives a fairer complexion and acts as a great exfoliant.

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Inputs by:

Dietitian Natasha Mohan, Transformation Expert, Motivational Speaker And Lifestyle Expert.

Image Source: ABP Live AI