Spicy foods can cause inflammation, which can lead to premature ageing. It can also cause skin irritation and dry out the skin over time.
Fried foods contain unhealthy fats that can cause inflammation and break down collagen, leading to wrinkles and skin ageing. Limit your intake of deep fried foods to improve skin health.
White bread causes ageing due to its high glycemic index, which increases blood sugar, causes inflammation and collagen destruction. It affects the skin elasticity which promotes ageing.
Sugary foods cause inflammation and the breakdown of collagen, which causes ageing and leaves skin dull and flaky. Eating too much sugar can also cause overall skin aging.
Processed meat contains unhealthy fats and sodium that promote inflammation and damage skin elasticity, causing premature ageing and health problems.
Red meat accelerates ageing by promoting inflammation and collagen destruction, which can lead to wrinkles and joint problems. Limiting its consumption will help maintain a youthful skin and overall health.
Drinking too much caffeinated beverages can cause dehydration, dryness, and wrinkles. Consuming too much caffeine can also disrupt sleep and cause premature ageing.
Excessive alcohol consumption can cause ageing by drying out the skin, decreasing collagen production, causing inflammation, wrinkles, fine lines and a dull complexion.
Salty foods can cause dehydration, which can affect skin elasticity and cause wrinkles. Too much sodium can increase the risk of high blood pressure and cause ageing.