Yoga includes breathing techniques, physical postures, and meditation. It helps with mental clarity, flexibility, and more.
Dance Workouts are a fun way to keep maintain your fitness. It helps improve cardiovascular health and burns calories. It makes exercise enjoyable.
Indoor Cycling is an amazing cardiovascular workout. It boosts endurance and strengthens the lower body. It's a high intensity exercise option.
Aerobics involves rhythmic movements which improves the cardiovascular health. This high intensity exercise burns calories and enhances endurance.
Pilates helps in improving flexibility and strengthening muscles. It's a low impact workout that involves controlled movements and breathing techniques.
Stretching enhances mobility and makes you flexible. It promotes a better posture and supports overall well being.
HIIT is a face paced workout. It alternates between intense exercises and short rest. This workout is known to support metabolism and endurance.
Weight Training improves bone density, boosts metabolism, and builds muscle strength. It can be done using dumbbells, kettlebells, or even household items.
Skipping is an extremely effective full body workout. It's great for cardiovascular health and burns calories quickly.