Eggs are rich in protein and amino acids which aids muscle growth and repair. They provide essential nutrients to the body which helps in recovery.
Cottage cheese is great to be consumer after working out. It's packed with slow digesting casein protein which repairs the muscles and helps them grow.
Spinach is full of iron, magnesium, and nitrates that boosts the muscle strength. It's great for enhancing endurance and support fast recovery.
Edamame is a plant based snack that's rich in proteins and amino acids. It's ideal for lean muscle development and muscle repair.
Greek Yogurt has proteins and probiotics that supports digestive health after intense workouts. It's also great for muscle growth and repair.
Quinoa is a full of proteins, essential amino acids, fibre, and minerals. It's an ideal post workout meal that aids muscle repair, growth, and provides sustained energy.
Bananas are known to provide quick energy. This fruit is ideal for muscle recovery and helps in aiding cramps. It's the perfect pre or post workout fruit.
Chia Seeds are packed with protein, omega-3, and fibre. It helps in reducing inflammation, providing sustained energy, and boosting muscle recovery.
Oatmeal provides sustained energy, making it an ideal meal for workouts. It's a great source of complex carbs and fibre which promotes strength building and muscle recovery.
Chickpeas fuel muscle growth and repair. They're rich in fibre, vitamins, and mineral which make them great for efficient recovery and sustained workout energy.