Pesarattu is a traditional Andhra dish made from moong dal, blended into a smooth batter and cooked into savoury pancakes. It is rich in protein, fibre, and essential nutrients.
These South Indian pancakes are made from a blend of mixed dals, rice, and spices. It is typically enjoyed with coconut chutney or sambar and offers a hearty, flavourful breakfast or meal option.
Chana Sundal is a South Indian snack made from cooked chickpeas, sautéed with spices, coconut, and curry leaves. It's a protein-rich, flavourful dish often enjoyed as a light meal.
Moong Dal Chilla is a pancake made from ground moong dal, seasoned with spices and herbs. High in protein and fibre, this dish is both nutritious and versatile, often served with chutneys for a wholesome meal.
Sambar is a flavourful South Indian lentil stew made with tamarind, vegetables, and a blend of aromatic spices. It is typically enjoyed with rice, idli, or dosa, providing a hearty and nutritious accompaniment.
Urad Dal Dosa is a crispy South Indian crepe made from fermented urad dal and rice batter. Rich in protein and nutrients, it offers a satisfying breakfast option.
Medu Vada is a popular South Indian snack made from urad dalbatter, shaped into doughnut-like fritters, and deep-fried until crispy. It’s a delicious and protein-rich meal.
Idli is a traditional South Indian dish consisting of soft, fluffy steamed rice cakes made from a fermented batter of rice and urad dal. Light and nutritious, idli is a popular and healthful breakfast option.
Chana Dal Upma is a South Indian dish made from roasted chana dal mixed with spices, onions, and vegetables. It has a nutty flavor, offering a high-protein, nutritious hearty and flavourful meal.