11 Tips For A Healthy Skin In All Seasons:

1. Stay Hydrated:

Drink plenty of water throughout the day to keep your skin hydrated and flush out toxins.

2. Use Sunscreen Daily:

Apply a broad-spectrum sunscreen with at least SPF 30, regardless of the weather, to protect your skin from UV damage.

3. Moisturise Regularly:

Choose a moisturiser suited for your skin type and apply it daily to maintain skin hydration and prevent dryness.

4. Cleanse Gently:

Use a mild cleanser to remove dirt, oil, and makeup without stripping your skin of its natural oils.

5. Exfoliate Weekly:

Exfoliate your skin once or twice a week to remove dead skin cells and promote a brighter complexion.

6. Eat A Balanced Diet:

Include fruits, vegetables, healthy fats, and proteins in your diet to provide essential nutrients for glowing skin.

7. Get Adequate Sleep:

Aim for 7-8 hours of quality sleep each night to allow your skin to repair and rejuvenate.

8. Avoid Smoking And Limit Alcohol:

Smoking and excessive alcohol can dehydrate and damage your skin, leading to premature aging.

9. Manage Stress:

Practice stress-reducing techniques like yoga, meditation, or deep breathing to prevent skin problems like acne and eczema.

11. Consult A Dermatologist:

For a prolonged skin problem seek for an expert advise or dermatologist.

Inputs By:

Dr Karan Sancheti, Consultant Dermatologist & Cosmetologist, ILS Hospitals, Howrah