10 Tips For Maintaining Healthy Eyesight Throughout Life

Protect against UV rays: Wear sunglasses or a hat with UV protection outdoors.

Limit screen time: Follow the 20-20-20 rule and take a 20-second break every 20 minutes to look at something 20 feet away to reduce eye strain.

Maintain a balanced diet: Include omega-3 fatty acids, lutein, zinc, and vitamins C and E from foods like fish, greens, and nuts.

Stay hydrated: Drink at least 8 cups of water daily to prevent dry eyes.

Quit smoking: Smoking increases the risk of eye diseases; quitting it can lower these risks.

Use adequate lighting: Poor lighting can cause eye strain; ensure working and reading areas are well-lit to avoid putting extra strain on the eyes.

Exercise regularly: Regular physical activity improves blood circulation, benefiting eye health.

Control chronic conditions: Manage diabetes and high blood pressure to prevent eye damage.

Wear protective eyewear: When involved in activities that can lead to eye injury, such as sports or home repairs, wear protective eyewear to prevent accidents.

Inputs by: Dr. Shantanu Mukherji, Senior Consultant,Sharp Sight Eye Hospitals