Adding Abhyanga to your routine can be rejuvenating. A gentle massage before bed can calm the nervous system, improve circulation, and help release accumulated stress.
A warm bath infused with neem or tulsi water is a purifying addition to your monsoon night routine. These herbs have antibacterial and antifungal properties that can protect the skin from infections.
Increased humidity can clog pores and trigger breakouts. A gentle steam session can loosen dirt and excess oil while promoting detoxification. This soothing ritual not only refreshes the skin but also help you unwind before bed.
Aromatherapy is a soothing ritual that can help calm your mind. Diffusing essential oils like lavender, eucalyptus, or chamomile can relieve stress and improve sleep quality.
A warm herbal drink with ingredients like chamomile, tulsi, or ginger, helps aid digestion, calm the nerves, and boost immunity. These drink naturally relaxes the body while protecting it from seasonal colds and infections.
Soaking your feet in warm water mixed with rock salt is a soothing addition to your monsoon night routine. It helps relax tired feet, improve blood circulation, and draw out toxins.
Burning dried bay leaves can help create a calming and soothing atmosphere. The gentle aroma released can reduce stress and anxiety, while promoting relaxation and better sleep.
Applying herbal balm on temples during monsoon soothes headache and relives stress. It cools the mind, improves circulation, and promotes relaxation.
Gentle stretches relax your muscles and release tension build up during the day. They improve blood circulation and ease the mind, making it easier to fall asleep.
Adding a pinch of rocksalt to lukewarm water is a classic remedy to ease water retention or indigestion caused by the dampness of the season. It supports detoxification and can improve the overall wellness.