9 South India’s Medicinal Plants That Boost Wellness Naturally

Published by: ABP Live Lifestyle
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1. Vallarai:

Vallarai is a powerful medicinal herb in Ayurveda. This immunity boosting plant is best known for improving the brain functions. It also helps in reducing stress, enhancing circulation, and supporting skin health.

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2. Amukkara:

Amukkara plant, also known as Ashwagandha, is widely used in Ayurveda. It manages stress, promotes restful sleep, and supports cognitive health. This plant is also used to enhance reproductive health and boost immunity.

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3. Kariyat:

Kariyat has a bitter taste and is known for its anti-inflammatory and antiviral properties. This plant is used to purify blood and detoxify liver.

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4. Karpuravalli:

Karpuravalli is also known as Indian Borage. Its leaves are boiled to make herbal tea which relieves cold, soothes throat, and aids digestion. The paste of its leaves can help in healing small wounds.

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5. Chitharathai:

Chitharathai or Lesser Galangal is an aromatic plant with a spicy flavour. It can be used in oil, boiled in water, or grinded to form a powder to relieve cold and cough. This plant can also aid digestion and ease menstrual discomfort.

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6. Thazuthama:

Thazuthama has deep roots in traditional Ayurvedic medicine. It has antioxidant and anti-inflammatory properties that helps treat wounds, reduce swelling, and protect against oxidative stress. Decoction of the plant is also used to treat asthma.

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7. Maramanjal:

Maramanjal is often referred to as tree turmeric or yellow vine. It acts as a natural antibiotic and is used to treat jaundice. It helps regulate blood sugar levels and treats eczema as well.

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8. Nannari:

Nannari plant is also known as Indian Sarsaparilla. This traditional herb has cooling and detoxifying properties. It's also used to relieve stress and fatigue.

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9. Palakunnai:

Palakunnai plant is traditionally used to reduce swelling and skin irritation. The leaves of this plant are crushed and applied to minor cuts or wounds. People also use the leaves to relieve stomach discomfort.

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