10 Nutrients For Strong And Vibrant Locks

Vitamin B: Found in whole grains, almonds, meat, fish, and green vegetables. Promotes oxygen supply to the scalp for hair growth.

Protein: Essential for keratin formation and found in nuts, lentils, beans, and fish like salmon.

Vitamin D3: Known as the “sunshine vitamin,” which promotes hair growth, prevents hair loss, and stimulates hair follicles, it is found in sunlight, salmon, mackerel, tuna, milk, and yoghurt.

Vitamin E: An antioxidant that improves scalp circulation and maintain a healthy scalp environment for optimal hair growth, it is found in almonds, spinach, avocados, and sunflower seeds.

Vitamin C: Supports collagen production for hair strength, maintains hair follicle integrity, and prevents split ends. It is found in citrus fruits, strawberries, and bell peppers.

Vitamin A: Maintains healthy sebum production that moisturises the scalp and hair. Found in carrots, sweet potatoes, spinach, and kale.

Zinc: Facilitates hair repair and growth, found in oysters, nuts, seeds, cocoa powder, and whole grains.

Iron: Transports oxygen to hair roots, promoting hair growth and preventing hair loss. It is found in red meat, beans, tofu, and fortified cereals.

Biotin: Also known as Vitamin H, which is essential for healthy hair and found in eggs, which also provide crucial proteins for hair structure,.

Beta-Carotene: Found in sweet potatoes, they are a precursor to Vitamin A for a nourished scalp and vibrant hair.

Inputs By: Bhuvneshwari Jadeja Shaktawat (Celebrity Skin Coach), Owner & Founder of 'Skin Studio by- Bhuvneshwari'