Know The Benefits Of Drinking Milk At Night
Drinking milk at night ensures good sleep; it contains tryptophan and melatonin, whose hormones are vital for good sleep.
Offering a late-night glass of milk gives the body nutrients such as calcium, vitamin D, and protein that are essential for its good health and well-being.
Filled with calcium and vitamin D, milk aids both in bone building and in retaining the strength of bones, the deficiency of which precipitates diseases such as osteoporosis.
With whey and casein protein, it helps in the repair and growth of muscle, thus being beneficial for anyone very active after dinner.
Warm milk may soothe the digestive system, set aside acid reflux, and promote the proper gut environment.
Milk is a noble source of water and electrolytes and hence keeps dehydration symptoms away, especially after an arduous day at work or evening exercise.
Milk with vitamins A, D, and B12 boosts immune defences and maintains the ability of the body to fight infections.
Protein and healthy fats in milk provide satiety, suppressing midnight cravings, and help in weight management.
For radiant skin and strong, shiny hair, a glass of milk supplies the required nutrients such as vitamin A, biotin, and calcium.
Milk contains B vitamins, magnesium, and tryptophan that relieve stress and soothe the body before sleeping.