Legumes, lentils and pulses like soybean, peanuts, chickpeas, black beans, and kidney beans are essential staples in plant-based diets. Rich in protein and fiber, they promote digestive health and keep you feeling full for longer.
Soy-based foods like tofu, tempeh, and edamame are excellent sources of complete protein, providing all nine essential amino acids.
Quinoa, farro, amaranth and millet are nutrient-dense grains that provide both carbohydrates and a good dose of protein.
Almonds, chia seeds, flaxseeds, peanuts, walnuts, sunflower seeds, pumpkin seeds and hemp seeds are nutrient-dense options that add crunch and flavour to your meals.
Protein bars and protein powders are an excellent zero-sugar option for vegans.
Sprouted pulses like mung beans and chickpeas are rich in protein and easier to digest than their non-sprouted counterparts. They’re perfect for salads or as toppings for bowls, providing a satisfying crunch along with essential nutrients.
Healthy cookies made up of wholesome grains like oats, quinoa, and amaranth, these cookies are a clean indulgence all time snacks.
Milk and its derivatives like yogurt, greek yogurt, cheese and best one can use to make various dishes.
For vegans who cannot consume dairy products there are options like milk made from peanut, coconut , almond, oats and rice. These can be paired with granola or blended into smoothies for a protein-rich meal.
Dr. Vilas Shirhatti, Technical Director and Nutrition Consultant, Naturell India Pvt. Ltd. (RiteBite’s MAX Protein)