Functional fitness enhances everyday actions by mimicking real-world movements. Improved strength, flexibility, and posture reduce the risk of injuries during activities like climbing stairs or playing with children, benefiting 80% of adults prone to joint issues due to sedentary lifestyles (WHO, 2023).
Functional fitness fosters ease and resilience in daily life, improving joint mobility and posture. It translates into long-term health and energy, with research showing a 25% lower injury risk among those practising functional training (Harvard Health, 2024).
Strength training is vital for ageing gracefully. Muscle is considered the 'organ of longevity,' and strength training boosts muscle mass and bone density, reducing falls by 34% among older adults (CDC, 2023).
Cardiovascular diseases are the leading global cause of death, with 17.9 million annual deaths (WHO, 2023). Strength training mitigates such risks while addressing osteoporosis and type 2 diabetes, cutting diabetes risks by up to 30% (Diabetes Care Journal, 2023).
Functional fitness triggers endorphins that reduce stress and anxiety by 20% on average (Journal of Sports Science and Medicine, 2023). Improved blood flow enhances cognitive function and memory, crucial for emotional and mental health.
Group fitness classes improve mental health. A 2023 study revealed participants experienced 25% reduced anxiety and stress levels while benefiting from a sense of community and shared accomplishment.
Suitable for all fitness levels, strength training can be adapted for beginners and older adults. Data shows adults aged 65+ who strength train twice a week are 46% less likely to develop disabilities (NIH, 2023).
Nearly half of Indian adults (45.4% in 2022) don’t meet WHO physical activity guidelines, up from 22.4% in 2000 (The Lancet Global Health, 2024). Strength training addresses this gap, improving metabolism, posture, and overall health.
As India’s wealth grows, the aim is shifting to enhance quality of life, not just lifespan. Strength training supports this by increasing physical independence and vitality, especially for those with sedentary jobs.
Functional and strength training together deliver long-term health benefits. Studies show a 30% improvement in daily efficiency and reduced chronic disease risks, empowering individuals to live healthier, more confident lives (American College of Sports Medicine, 2023).
Akshay Verma, Co-founder, FITPASS